Here’s an alternative version of your article:
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### Glutes + Hip Mobility Session
I’m excited to present another mobility session for you! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while weaving in glute strengthening exercises throughout the session.
For enthusiasts of this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain access to extra sessions but also receive a monthly workout calendar. Membership costs just $9.99 per month, with no long-term obligations!
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### What to Anticipate in This Session
During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring that the movement remains unbroken throughout. Towards the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength routine, feel free to omit the static holds at the finish.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for sustaining a body that functions effectively and avoids injuries. Moreover, as you enhance your mobility, you will likely see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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