Here’s a rephrased version of the article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you didn’t catch the last session aimed at shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also reinforcing the glutes throughout.
For those of you keen on this kind of movement, there’s even more to explore! By [becoming a member on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock more mobility sessions and a monthly workout schedule. It’s only $9.99 each month, with no long-term obligation.
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### What You’ll Discover in the Glutes + Hip Mobility Session
During this session, we’ll smoothly transition from one hip mobility routine to another, ensuring continuous movement throughout. Towards the end, we’ll take a pause and do some static stretches. If you’re utilizing this session as a warm-up or the initiation of a more extensive strength workout, you can skip the static holds at the conclusion to keep your body ready for action.
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### The Importance of Mobility Work
Integrating mobility workouts into your regimen is crucial for ensuring your body functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other exercise routines as well.
Let’s get started!
xo,
Nicole
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