Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you missed the last session centered around shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on enhancing hip mobility while also working on strengthening the glutes.
If you appreciate this kind of workout, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to supplementary classes along with a monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion of the class, we’ll include a few static stretches. If you’re using this class as part of a warm-up or the beginning of an extended strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal functioning and minimizing the risk of injury. Moreover, as your mobility improves, you may notice a boost in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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