Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Session
I’ve got another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening throughout the class.
If you like this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also benefit from a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Session
In this session, we’ll transition smoothly from one hip mobility series to another, maintaining a continuous flow of movement. At the conclusion of the class, we’ll decelerate with a few static stretches. If you’re using this session as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
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### The Importance of Mobility Work
Adding mobility exercises to your routine is crucial for achieving a body that functions effectively and remains injury-free. As you enhance your mobility, you’re likely to observe improved performance in your other workouts as well—it’s a win-win!
Let’s get started!
xo,
Nicole
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