### Show Your Shoulders Some Appreciation with This 22-Minute Mobility Routine
Are you experiencing tightness or stiffness in your upper body? Whether you’ve been seated at a desk for extended periods or simply need a stretch, this 22-minute shoulder mobility routine is designed just for you. It’s ideal for all fitness levels, particularly advantageous if you aim to enhance flexibility and alleviate tension in your shoulders. Why not give it a shot during a quick lunchtime break?
This routine can also serve as a warm-up or the initial segment of an upper body strength workout. If you’re utilizing it as a warm-up, feel free to skip the static stretch at the end.
If you appreciate this session, you can gain access to even more mobility routines by [joining my Patreon community](https://www.patreon.com/nicolepearce). As a subscriber, you’ll receive exclusive workout videos not found on [my YouTube channel](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout plans to keep you on track.
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### Shoulder Mobility Routine Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are unusually tight, a yoga strap might be more suitable due to its length).
This 22-minute flow targets shoulder mobility while also incorporating thoracic spine movement, back strengthening, and chest opening. The exercises are executed in a continuous flow, featuring only one static stretch at the conclusion.
Pin the image below to save this session for later!
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If you liked this shoulder mobility routine, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more routines like these, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce).
Take care of your body and happy moving!
xo,
Nicole