Here’s a reformulated version of your article:
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### Class on Hip Mobility and Glutes
I’m thrilled to present another mobility session for you! If you haven’t seen the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, with added glute strengthening along the journey.
If this kind of movement appeals to you and you’re eager for more, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll have access to extra mobility sessions and receive a monthly workout calendar. It’s only $9.99 each month, with no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility and Glutes Class
During this session, we’ll smoothly transition from one hip mobility flow to the next, ensuring we keep moving continuously. Towards the end, we will switch to a few static stretches to conclude the class. If you are utilizing this class as an extended warm-up before a more rigorous strength session, feel free to omit the static holds at the end.
Engaging in mobility work is vital for maintaining optimal body function and minimizing the risk of injury. Additionally, as you enhance your mobility, you’ll probably experience improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version retains the original message while improving the coherence and presentation for better engagement.