**Hip Mobility + Glutes Class**
I’m excited to bring you another mobility session! If you happened to miss the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also working on glute strengthening.
If you appreciate this kind of training, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s available for just $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll move seamlessly from one hip mobility routine to the next, ensuring the movement remains dynamic throughout. Towards the conclusion, we’ll add in some static stretches. If you’re using this class as an extended warm-up or the initiation of a longer strength workout, I suggest skipping the static holds at the end.
Mobility training is essential for sustaining a body that operates optimally and avoids injuries. Moreover, as your mobility improves, you’re likely to see better results in your other workout sessions as well.
xo,
Nicole