**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulders, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also fortifying the glutes.
If you find this type of training appealing, you can unlock even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you will receive not only extra classes but also a monthly workout schedule. It’s just $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
During this class, we’ll seamlessly transition from one hip mobility routine to another. Towards the conclusion, we’ll include a few static stretches. If you are using this session as an extended warm-up or to kick off a longer strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Engaging in mobility exercises is crucial for ensuring a body that operates at its best and remains injury-free. Moreover, as you enhance your mobility, you will likely observe an improvement in your overall workout performance as well.
xo,
Nicole