**Hip Mobility + Glutes Class**
I have another mobility session planned for you! If you didn’t catch the previous class centered on shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also strengthening our glutes along the way.
If you like this kind of workout, you can explore additional mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to exclusive classes and receive a monthly workout calendar. It’s just $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout the class. Toward the conclusion, we’ll include a few static stretches. If you’re utilizing this class as a longer warm-up or the beginning of a more extensive strength training session, feel free to skip the static holds at the end.
Engaging in mobility work is essential for optimizing your body’s performance and preventing injuries. Moreover, as you enhance your mobility, you might observe improvements in your other fitness routines as well.
xo,
Nicole