### 22-Minute Shoulder Mobility Workout
Let’s show our shoulders some essential care with this 22-minute shoulder mobility routine! It’s ideal for everyone, particularly if you’ve been sitting for long periods at a desk or experiencing tightness and stiffness in your upper body. Think about using this as a rejuvenating midday break!
This series can also serve as a warm-up or the initial segment of an upper body strength training session. If you choose to do so, simply omit the static stretch at the conclusion.
If you find this class enjoyable, you can find more mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra workout sessions beyond what I publicly share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), and I also offer monthly workout plans to help keep you focused.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– Dish towel or yoga strap (if your shoulders are notably tense, a yoga strap could offer more comfort due to its extended length)
This 22-minute mobility sequence emphasizes enhancing shoulder flexibility and mobility. You’ll also find that thoracic spine mobility, back strengthening, and chest opening are essential elements of this routine. We’ll keep progressing through the movements, with only one static stretch at the end to conclude.
Pin the image below to save this class for future reference!
If you liked this class, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole