**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility session! If you happened to miss the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, highlighting the importance of strengthening the glutes as we progress through the exercises.
If you appreciate this kind of workout and are looking for more, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra mobility classes and receive a monthly workout calendar. It’s just $9.99 per month, and there’s no obligation for long-term commitment.
### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly from one hip mobility series to another, ensuring the body remains active throughout. Towards the end, we’ll add a few static stretches to enhance the work. However, if you’re using this class as a warm-up for a lengthier strength routine, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.
Mobility work is essential for maintaining a body that operates at its best while avoiding injuries. As your mobility improves, you may also observe better performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole