**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulders, you can take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while also reinforcing the glutes.
If you appreciate this kind of training, you can explore additional mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. It’s only $9.99/month with no obligation.
### Hip Mobility + Glutes Class
During this class, we’ll move fluidly from one hip mobility routine to another. Towards the conclusion, we will hold a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength session, I suggest skipping the static holds at the end.
Mobility training is essential for ensuring a body that performs at its best and remains free of injuries. As you enhance your mobility, you will also see improved performance in your other workouts.
xo,
Nicole