### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you happened to miss the previous class centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while engaging and strengthening the glutes throughout our time together.
If you appreciate this kind of mobility practice, you can find even more sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional mobility classes and a monthly workout calendar. It’s only $9.99/month with no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
During this class, we will smoothly transition from one hip mobility exercise to another, keeping the body active all along. Towards the conclusion of the session, we’ll integrate a few static stretches to deepen our efforts. However, if you plan to use this class as part of a warm-up for a more extensive strength workout, I suggest forgoing the static holds at the end to keep your muscles ready for movement.
Mobility exercises are vital for ensuring a body that operates at its best and remains free from injuries. As you enhance your mobility, you will likely see improved performance in your other fitness routines.
Take care and enjoy the class!
xo,
Nicole