### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, emphasizing glute strengthening as we progress through the movements.
If you appreciate this workout style, you can discover more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only access extra classes but also receive a monthly workout schedule. It’s just $9.99 a month, with no obligation for a long-term commitment.
#### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll seamlessly transition through a variety of hip mobility routines, continuously flowing from one exercise to another. Near the conclusion, we’ll add in a few static stretches to effectively open up the hips. However, if you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are essential for maintaining a well-functioning body that remains injury-free. Additionally, as you enhance your mobility, you’ll probably notice improved performance in your other fitness routines as well.
Take care and enjoy the class!
xo,
Nicole