### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a special emphasis on glute strengthening as we progress through the exercises.
If you appreciate this kind of workout and are interested in more mobility sessions, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). By becoming a member, you’ll gain access to extra classes as well as a monthly workout calendar. It’s just $9.99 each month, with no long-term obligation required.
#### What to Anticipate in This Class
In this class, we’ll continuously transition through various hip mobility routines, ensuring the body stays engaged the entire time. Towards the conclusion of the session, we’ll add in some static stretches to enhance the work. However, if you’re utilizing this class as a warm-up for a more extensive strength training session, I suggest bypassing the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for supporting a body that operates at its best and remains free of injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other fitness activities as well.
Have a great class!
xo,
Nicole