### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you happened to miss the previous one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while integrating glute strengthening movements along the way.
If you appreciate this type of workout, you can gain access to even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only enjoy extra classes but also receive a monthly workout schedule. It’s just $9.99 a month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll seamlessly move through a series of hip mobility routines. Near the conclusion, we’ll hold a few static stretches to enhance the effectiveness of the session. If you are utilizing this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your muscles engaged and ready for more demanding moves.
Mobility training is crucial for upholding a body that operates at its best and avoids injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Stay agile and strong!
xo,
Nicole