### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you were unable to attend the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will center around hip mobility, highlighting the importance of reinforcing the glutes as we progress through the exercises.
If you appreciate this style of training and are interested in accessing more mobility classes, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members benefit not only from extra classes but also receive a monthly workout calendar. It’s just $9.99 a month, with no long-term obligation needed.
#### What to Anticipate in the Hip Mobility + Glutes Class
During this session, we’ll seamlessly transition from one hip mobility routine to another, ensuring the body stays active throughout. Toward the conclusion, we’ll add a few static stretches to enhance the work. However, if you’re using this class as a warm-up for a more extended strength session, I suggest omitting the static holds at the end to keep your muscles ready for more vigorous activity.
Mobility training is essential for maintaining an optimally functioning and injury-free body. As your mobility improves, you may observe better performance in your other exercise routines as well.
Take care and enjoy the session!
xo,
Nicole