**Hip Flexibility + Glute Strength Class**
I’ve got another flexibility session lined up for you! If you happened to miss the previous one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility, while also targeting the glute muscles.
If this style of training appeals to you, you can explore even more flexibility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout agenda. It’s just $9.99/month with no obligation for a long-term commitment.
### Hip Flexibility + Glute Strength Class
In this session, we’ll seamlessly transition from one hip flexibility routine to the next, keeping the body in motion throughout. Toward the conclusion, we’ll hold several static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to preserve your dynamic flow.
Flexibility training is vital for ensuring your body operates optimally and for injury prevention. Moreover, as you enhance your flexibility, you’ll probably observe improved performance in your other workout routines too.
xo,
Nicole