Category: Uncategorized

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to aid you in enhancing strength and mobility while utilizing minimal gear. All you require is one heavy weight (a dumbbell or kettlebell is ideal) and optionally, a resistance band loop. The class is low-impact with no jump-related movements, allowing…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present you with another mobility class! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also integrating glute strengthening throughout our time…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt regarding what lay ahead. I was about to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days prior, I reached the milestone of living in London for nine months. Although it may appear to be a brief duration, this time has been filled with valuable insights. London is a…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and endurance utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping required, allowing for easy modifications by…

### Hip Mobility + Glutes Class I’m excited to present another mobility class for you! If you missed the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also fortifying the glutes. If you find this workout enjoyable, you can discover…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with nerves, apprehension, and uncertainty regarding my future. I was about to begin my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year freshman. As someone who…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month anniversary of my stay in London. Although this might appear to be a brief period, I’ve acquired a wealth of knowledge throughout my time here. London is a truly vibrant city,…

**Lower Body Strength Circuits Class** This 45-minute class dedicated to lower body strength emphasizes strength-building with a single heavy weight (either a dumbbell or kettlebell) and optionally a resistance band loop. The session includes a structured warm-up and cool-down, and it avoids jumping, allowing for modifications by simply opting for a lighter weight. It’s appropriate…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also focusing on strengthening the glutes along the way. If you like this kind of workout,…