Category: Uncategorized

### Lower Body Strength Circuits Class: A Comprehensive Guide This 45-minute lower body strength circuit session aims to enhance your strength and stability. You will only require one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class features a guided warm-up and cool-down, is low-impact (no jumps involved),…

Here’s a reformulated version of your article: — ### Class on Hip Mobility and Glutes I’m thrilled to present another mobility session for you! If you haven’t seen the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, with added glute strengthening along the…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the brink of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months have passed since I began my adventure in London. Although this duration might appear brief, it has provided me with a wealth of understanding about life in this dynamic city. London is famous not just for its…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to aid you in enhancing strength and mobility while utilizing minimal gear. All you require is one heavy weight (a dumbbell or kettlebell is ideal) and optionally, a resistance band loop. The class is low-impact with no jump-related movements, allowing…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present you with another mobility class! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also integrating glute strengthening throughout our time…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt regarding what lay ahead. I was about to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days prior, I reached the milestone of living in London for nine months. Although it may appear to be a brief duration, this time has been filled with valuable insights. London is a…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and endurance utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping required, allowing for easy modifications by…

### Hip Mobility + Glutes Class I’m excited to present another mobility class for you! If you missed the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also fortifying the glutes. If you find this workout enjoyable, you can discover…