Category: Uncategorized

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was preparing to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

### Nine Months in London: Insights Gained *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I started my adventure of residing in London. Although it might not appear to be a lengthy period, it has been sufficient to impart several meaningful lessons regarding life in this lively and ever-changing…

### Show Your Shoulders Some Appreciation with This 22-Minute Mobility Routine Are you experiencing tightness or stiffness in your upper body? Whether you’ve been seated at a desk for extended periods or simply need a stretch, this 22-minute shoulder mobility routine is designed just for you. It’s ideal for all fitness levels, particularly advantageous if…

Here’s a rephrased version of the article: — ### Glutes + Hip Mobility Session I’m thrilled to present another mobility session to you! If you didn’t catch the last session aimed at shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also reinforcing the glutes throughout. For those of you…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with nerves, apprehension, and ambiguity about the future. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: My Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Though this period might seem brief, it has been sufficient for me to grasp several important insights about this lively and diverse metropolis. London is renowned not only for…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and mobility with minimal gear. All that’s required is a single heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up, two dynamic circuits, and a cool-down…

Here’s a rephrased version of your article: — ### Class on Hip Mobility + Glutes I have another mobility session ready for you! If you didn’t catch the last one on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also incorporating glute strengthening exercises. If you like…

### Lower Body Strength Circuits Class: A Comprehensive Full-Body Workout with Minimal Equipment This 45-minute lower body strength circuit class aims to enhance your strength and stability using solely one heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The session comprises a guided warm-up and cool-down, making it suitable for beginners and…

Here’s a revised version of your article: — ### Glutes and Hip Mobility Class I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, integrating glute strengthening along the way. If you appreciate…