Category: Uncategorized

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is crafted to assist you in developing strength and stability with minimal equipment. All you need is one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class is low-impact,…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes enhancing hip mobility while simultaneously fortifying the glutes. If you find this…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed with anxiety, fear, and uncertainty as I geared up to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. For someone…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this duration may not appear extensive, it has provided me with significant perspectives on life in this lively and varied city. London is more than just a center…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength session is crafted to enhance strength and stability utilizing just one heavy weight (either a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a guided warm-up and cool-down, ensuring it’s approachable and straightforward. With no jumping included,…

### Hip Mobility + Glutes Class: A Flow to Strengthen and Stretch Want to enhance your hip mobility while toning your glutes? This class is tailored for you! If you didn’t catch my last mobility class centered on shoulders, feel free to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on the hips, merging mobility exercises with…

**Contemplations on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was inundated with anxiety, apprehension, and ambiguity regarding the road ahead. I was on the verge of beginning my adventure as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I initiated my experience of residing in London. While it might not appear to be an extensive period, it has been sufficient to impart several meaningful lessons regarding life in this lively and varied city. London is…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to enhance strength and flexibility using limited equipment. You just need a single heavy weight (a dumbbell or kettlebell would be ideal) and an optional resistance band loop. The workout is low-impact and devoid of…

Here’s an alternative version of your article: — ### Glutes + Hip Mobility Session I’m excited to present another mobility session for you! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while weaving in glute strengthening exercises throughout the session….