Category: Uncategorized

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is designed to push and enhance your lower body using a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, making it accessible for all…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility session to you! If you weren’t able to participate in the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on enhancing hip mobility, while also featuring exercises…

**Contemplations on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, back in October 2022, I was overwhelmed with anxiety, uncertainty, and self-doubt as I geared up to kickstart my journey as a first-year pupil in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being someone who…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set off on my adventure of residing in London. While this may not appear to be a long duration, it has provided me ample opportunity to acquire meaningful experiences related to life in this lively…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is crafted to assist you in developing strength and stability with minimal equipment. All you need is one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class is low-impact,…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes enhancing hip mobility while simultaneously fortifying the glutes. If you find this…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed with anxiety, fear, and uncertainty as I geared up to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. For someone…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this duration may not appear extensive, it has provided me with significant perspectives on life in this lively and varied city. London is more than just a center…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength session is crafted to enhance strength and stability utilizing just one heavy weight (either a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a guided warm-up and cool-down, ensuring it’s approachable and straightforward. With no jumping included,…

### Hip Mobility + Glutes Class: A Flow to Strengthen and Stretch Want to enhance your hip mobility while toning your glutes? This class is tailored for you! If you didn’t catch my last mobility class centered on shoulders, feel free to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on the hips, merging mobility exercises with…