Category: Uncategorized

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you happened to miss the previous one concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also integrating glute strengthening routines. If you appreciate this style of workout…

**Lower Body Strength Circuits Class** This 45-minute session targets lower body strength utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping movements, allowing for easy modifications by opting for a lighter weight if necessary. It’s…

### Hip Mobility + Glutes Class I have another mobility session for you! If you missed the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re pivoting our attention to hip mobility, with a focus on enhancing the strength of the glutes as we progress. If you like this kind…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty regarding what lay ahead. I was poised to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: My Journey with Housing and Life in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months may appear brief, I’ve gained significant insights about the city during this time. London is an energetic and lively metropolis, famed…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulder mobility, you can see it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, highlighting the importance of glute strength as we progress through the exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and ambiguity about the future. I was preparing to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring Housing and Life in London: A Journey of Discovery** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. While it may not appear to be a significant duration, I’ve gained insightful experiences throughout my time here. London is an ever-evolving metropolis, characterized not…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits session is crafted to engage your muscles utilizing just one heavy weight (a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, allowing for easy modifications by simply opting…