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**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)….

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just nine months ago, I began my adventure of living in London. While this period may appear brief, it has provided me with significant insights about life in this lively city. London is celebrated not only for its varied accommodation…

### Lower Body Strength Circuits Class Overview This 45-minute session focuses on lower body strength to enhance strength and mobility with minimal gear. You’ll only need one substantial weight (either a dumbbell or kettlebell is perfect) and optionally a resistance band loop. The class features a guided warm-up and cool-down, avoiding any jumping, making it…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I have another mobility session for you to explore! If you didn’t catch the last one that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also integrating glute strengthening throughout the…

**Thoughts on My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was brimming with anxiety, apprehension, and uncertainty regarding the challenges that awaited me. I was on the verge of commencing my journey as a first-year student in [Materials Science…

**Life in London: Nine Months of Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Though this may not seem extensive, it has been sufficient to gather significant observations about life in this dynamic city. London serves not only as a center of…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuits class is crafted to enhance your strength and stability using minimal gear. All that is required is a single heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if you choose to use one….

Here’s a revised version of your article: — **Glutes + Hip Mobility Session** I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility, while also incorporating glute strengthening exercises throughout the class. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was on the verge of embarking on my journey as a first-year student in [Materials Science…

**Experiencing Life in London: A Nine-Month Reflection** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* My adventure of residing in London started nine months ago. Though this time frame may appear brief, it has provided ample opportunity to gather important reflections on life in this dynamic city. London is celebrated not only for its…