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Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’ve got another class on mobility lined up for you! If you happen to have missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the verge of beginning my experience as a first-year student specializing in [Materials…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this timeframe may appear brief, it has been sufficient for me to acquire significant knowledge about life in this lively city. London is famed not only for its…

### Lower Body Strength Circuits Class: A Complete Guide This 45-minute lower body strength circuit session is crafted to challenge and enhance your lower body using solely one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class features a guided warm-up and cool-down, ensuring it’s suitable for…

Here’s a revised version of your article: — **Class: Glutes + Hip Mobility** I have another mobility session for you to explore! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will turn our attention to hip mobility while integrating glute strengthening throughout the…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced a whirlwind of anxiety, apprehension, and doubt about the future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Nine-Month Overview** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I initiated my experience of residing in London. While this duration might appear brief, it has afforded me significant insights into living in this dynamic and multicultural metropolis. London is distinguished not only by its famed landmarks…

Here’s a rephrased version of your article: — ### Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone This 45-minute lower body strength circuits class aims to enhance your strength and stability using a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I have another exciting mobility session for you! If you missed the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while integrating glute strengthening throughout the class. If you appreciate…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I began a journey steeped in uncertainty and anxiety. Starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student was both thrilling and intimidating. As someone who has…