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Let’s focus on our shoulders with this 22-minute mobility workout that truly deserves our attention! This session is ideal for everyone, especially if you’ve been sitting for extensive periods at a desk or experiencing tightness and stiffness in your upper body. Why not give it a shot as a revitalizing break during the day? You…

**Enhance Your Hip Mobility with This Glute-Centric Class** If you’re aiming to boost your mobility, I have another fantastic class lined up for you! If you missed my last session on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while also fortifying the glutes. ### Access More Mobility…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I encountered a whirlwind of nerves, uncertainty, and self-doubt regarding the journey that awaited me. I was on the brink of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Insights from Nine Months in London: A Student’s Viewpoint** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure of residing in London. Although this duration may not appear lengthy, it has been sufficient for me to acquire significant understanding about this vibrant city. London is famous…

**Lower Body Strength Circuit Workout** This lower body strength circuit session requires only one heavy weight—either a kettlebell or dumbbell—and an optional resistance band loop. The duration of the class is 45 minutes and features a guided warm-up and cool-down. There is no jumping involved, and it can be easily modified with a lighter weight….

**Hip Mobility & Glute Strengthening Class** If you weren’t able to attend my previous mobility session that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility while also working on engaging and fortifying the glutes. ### Join for More Mobility Classes If this style of…

### My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with a mix of anxiety, doubt, and thrill as I readied myself to embark on the journey of being a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: A Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I embarked on my adventure of residing in London. While this might not appear extensive, it has certainly given me the opportunity to acquire and experience a wealth of insights about this dynamic city. London is renowned…

**Lower Body Strength Circuit Workout** This lower body strength circuit workout only requires one heavy weight—be it a dumbbell or kettlebell—and an optional resistance band loop. The session is 45 minutes long and features a guided warm-up and cool-down. There’s no jumping, and modifications are easy—simply choose a lighter weight if necessary. This workout is…

**Hip Mobility & Glutes Workout Session** If you’re aiming to enhance your mobility, I’ve designed another fantastic class just for you! This session emphasizes hip mobility while also targeting the glutes. If you didn’t catch my earlier class on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). ### Explore More Mobility Classes If this kind of…