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Here’s a rephrased version of your text: — ### Hip Mobility + Glutes Session I have another dynamic mobility session ready for you! If you didn’t catch the last one focusing on shoulder mobility, take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while integrating glute strengthening into the entire workout. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London, and even though that duration might not appear extensive, it has provided ample opportunity to learn about life in this lively city. London boasts not only a variety of accommodation types but…

**Lower Body Strength Circuits Class: A Comprehensive Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance your strength and stability using merely one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping involved, allowing…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to bring you another session focused on mobility! If you didn’t catch my last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes. If this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, fear, and uncertainty about the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Experiencing Life in London: A Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I embarked on my adventure in London, and although it might not appear to be an extensive period, it has provided me with a wealth of insights about living in this bustling metropolis. London is famed…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and mobility with minimal gear. All that’s required is one heavy weight (a kettlebell or dumbbell works well) and an optional resistance band loop. The class features a warm-up, two demanding circuits, and a cool-down stretch. There’s…

Here’s a revamped version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you weren’t able to catch the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also engaging in glute strengthening throughout…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I experienced a whirlwind of nerves, apprehension, and uncertainty about what awaited me. I was preparing to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)….