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— **Hip Mobility + Glutes Class** I’m thrilled to introduce another mobility class for you! If you didn’t catch the earlier session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while integrating glute strengthening exercises. If this kind of movement-centric training appeals to you, consider [joining…

**Insights from My First Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about my future. I was on the brink of commencing my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student at Imperial…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure of residing in London. Although this may seem like a brief period, it has been sufficient for me to acquire meaningful perspectives about life in this dynamic city. London showcases not only…

**Lower Body Strength Circuits Class Overview** This 45-minute workout circuit for lower body strength is tailored to enhance your stability and strength with minimal gear. You’ll just need one heavy weight (a dumbbell or kettlebell is perfect) and a resistance band loop if desired. The class features a warm-up and cool-down guided session, making it…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’ve prepared another mobility class for you! In case you missed the previous session, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also working on strengthening the glutes. If you…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was anxious, fearful, and doubtful as I got ready to embark on my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who had always been introverted…

**Residing in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of living in London. Although this timeframe might seem brief, it has provided ample opportunity to gather insightful experiences about life in this lively city. London is renowned not just for its…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit class aims to enhance strength and stability with minimal equipment. All that is required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided warm-up…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Session I’ve prepared another mobility session for you! If you missed the last class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes. If you appreciate this kind of movement practice,…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute circuit class focused on lower body strength is designed to enhance and fortify your lower body with just a single heavy weight (dumbbell or kettlebell) and an optional loop of resistance bands. The workout is low-impact, without any jumping, allowing for easy…