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**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal equipment required. You just need a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a guided warm-up and cool-down,…

Thrilled to present another mobility class! If you happened to miss the last session that focused on shoulder mobility, you can check it out HERE. Today’s class will focus on enhancing hip mobility while also working on glute strength. If you appreciate this kind of movement practice, you can find even more mobility classes by…

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit routine is crafted to assist you in enhancing strength and stability utilizing just one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a guided warm-up and cool-down,…

Here’s a rephrased version of your article: — I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, with glute strengthening woven throughout the entire workout. If you enjoy this kind…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was brimming with anxious excitement as I geared up to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Being naturally shy…

**Residing in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While this duration might appear brief, it has sufficed to acquire significant insights into existence within this dynamic city. London is celebrated not only for its varied living…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is aimed at enhancing strength and mobility while utilizing minimal equipment. All that’s necessary is a single heavy weight (either dumbbell or kettlebell) and a resistance band loop, if desired. The class is low-impact, requiring no jumping, allowing for easy modifications…

Here’s an altered rendition of your article: — **Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility while also working on glute strengthening. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, apprehension, and uncertainty regarding what awaited me. I was on the brink of beginning my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and while it might not appear to be an extensive stretch of time, it has provided me sufficient opportunity to grasp several important lessons regarding existence in this dynamic metropolis. London is…