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**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to test and enhance your lower body strength using just one heavy weight (a dumbbell or kettlebell is perfect) along with an optional resistance band loop. The course is low-impact—no jumping involved—and features a guided warm-up…

Sure! Here’s your reworded text: — ### Glute Activation + Hip Mobility Session I’m thrilled to present another mobility session! If you happened to miss our last class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating exercises to strengthen the glutes throughout the session….

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with anxious excitement as I readied myself to commence my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As an individual who has always been somewhat…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I started my adventure of residing in London. Although this duration might not appear extensive, it has provided me with ample opportunities to discover a significant amount about this lively and diverse metropolis. London…

Let’s focus on giving our shoulders some essential care with this 22-minute shoulder mobility routine! This session is ideal for everyone, but it’s particularly advantageous if you’ve been sitting at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not use it as a revitalizing midday break from…