I have another mobility session for you! If you missed the previous one that concentrated on shoulders, check it out [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today we will concentrate on hip mobility, strengthening through the glutes as we proceed.
If you enjoy this kind of training, you can gain access to more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not only extra classes but also a monthly workout calendar. It costs $9.99/month with no obligation.
## Hip Mobility + Glutes Class
We will essentially flow from one hip mobility sequence to another, moving seamlessly throughout the class. However, at the conclusion, we will hold a few static stretches. If you are using this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility training is crucial for a body that operates optimally and stays injury-free. As you focus on mobility, you will see enhanced performance in your other workouts as well.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).