You Just Live

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month milestone of residing in London. Although nine months might not appear extensive, I’ve gained invaluable insights into life within this dynamic metropolis. London boasts not only a rich array of accommodation choices…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class aims to enhance your strength and endurance utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, and is low-impact with no jumping required. It’s also easily…

I’ve got another mobility session ready for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, highlighting the importance of strengthening the glutes along the way. If you like this kind of workout, you can discover even more…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about my future. I was set to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring Accommodation in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Though it may not appear to be an extended period, I have gained considerable insights throughout this time. London is an ever-evolving and multicultural metropolis, offering not just a…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to challenge your muscles using just one heavy weight, like a dumbbell or kettlebell, along with an optional resistance band loop. The class features a guided warm-up and cool-down, making it appropriate for all fitness levels. There’s no jumping required, and…

**Hip Mobility + Glutes Class** I have another mobility session prepared for you! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on glute strength. If you appreciate this style of workout, you can discover more…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength aims to push your muscles with just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and a cool-down, with no jumping, allowing for easy modifications by opting for a…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, placing a strong emphasis on strengthening the glutes along the way. If you appreciate this…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session aims to enhance strength and mobility utilizing just one substantial weight (a dumbbell or kettlebell) and an optional resistance band loop. The class features a structured warm-up and cool-down, and is low-impact with no jumping involved. It’s also easily adaptable—feel free to use…