### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, highlighting the importance of strengthening the glutes as we progress through the movements.
If you find this type of workout appealing, you can explore more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, not only will you gain access to extra classes, but you’ll also receive a monthly workout calendar. Membership costs just $9.99 per month without any long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid throughout. Toward the conclusion, we’ll integrate some static stretches to enhance the effectiveness. If you’re using this class as an extended warm-up or the beginning of a longer strength training routine, you can skip the static holds at the end if you prefer.
Mobility training is essential for keeping your body functioning optimally and avoiding injuries. As you enhance your mobility, you’ll probably see improvements in your other workouts too.
Take care and enjoy the session!
xo,
Nicole