**22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention**
Are you experiencing tightness and rigidity in your upper body? If you’ve been sitting for extended periods or just need to relieve some tension, this 22-minute shoulder mobility routine is ideal for you. It aims to enhance flexibility and mobility in the shoulders and upper body. You can even use it as a revitalizing break during lunchtime!
### How to Utilize This Routine
This session can function independently as a mobility workout or act as a warm-up for an upper body strength session. If you opt to use it as a warm-up, simply omit the static stretch at the conclusion to keep your muscles ready for strength training.
### Interested in Additional Mobility Routines?
If you found this class enjoyable, you can unlock more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay on track.
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## Shoulder Mobility Routine Class
### Required Equipment:
– **Dish towel** or **yoga strap** (If your shoulders feel particularly tense, a yoga strap could be more comfortable due to its added length.)
### What to Anticipate:
This 22-minute flow emphasizes shoulder mobility, featuring movements that also promote thoracic spine mobility, strengthen the back, and open up the chest. We’ll flow continuously through the exercises, finishing with just one static stretch to conclude the session.
### Save It for Later:
Pin the image below to easily bookmark this class for future reference!
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### Seeking More?
If you liked this class, you may also be interested in my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more routines like this, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole