### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while also working on strengthening the glutes.
If this type of workout appeals to you, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only enjoy extra classes, but they also receive a monthly workout calendar. It’s only $9.99/month, and there’s no long-term commitment needed.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly from one hip mobility sequence to the next, ensuring the movement remains dynamic throughout. Toward the end, we’ll add a few static stretches. If you’re utilizing this class as a longer warm-up or the start of an extended strength workout, I suggest skipping the static holds at the end to keep your energy flowing.
Engaging in mobility work is essential for maintaining optimal body function and preventing injuries. As you enhance your mobility, you may also observe improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole