### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you weren’t able to join the previous one that concentrated on shoulders, feel free to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also working on strengthening the glutes.
If this style of workout appeals to you, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also get a monthly workout calendar. Membership costs $9.99/month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
During this session, we’ll transition smoothly from one hip mobility routine to another. Towards the conclusion, we’ll add in several static stretches. If you are using this class as an extended warm-up or as the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility exercises are crucial for keeping your body functioning at its best and preventing injuries. As you work on your mobility, you may find improved performance in your other workouts as well.
xo,
Nicole