### Hip Mobility + Glutes Class
I’m excited to bring you another mobility class! If you happened to miss the previous one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, while simultaneously working on strengthening the glutes throughout the session.
If you appreciate this kind of workout, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99/month with no obligation.
#### Hip Mobility + Glutes Class Overview
In this class, we will smoothly transition from one hip mobility sequence to the next, ensuring the body remains engaged throughout. Towards the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as a warm-up or the beginning of a more extensive strength workout, I suggest bypassing the static holds at the end to keep your muscles prepared for movement.
Mobility exercises are crucial for maintaining your body’s optimal function and avoiding injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole