### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you missed the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, emphasizing the strengthening of the glutes as we progress through the exercises.

If you appreciate this style of workout, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.

#### Hip Mobility + Glutes Class Overview

In this class, we’ll transition smoothly from one hip mobility sequence to the next, keeping the body in motion throughout. Toward the conclusion, we’ll add a few static stretches to deepen the engagement. However, if you’re using this class as an extended warm-up or the beginning of a longer strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more activity.

Mobility work is essential for maintaining a body that operates optimally and avoids injuries. Additionally, as you enhance your mobility, you’ll likely observe increased performance in your other workouts as well.

Take care and enjoy the class!

xo,
Nicole

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