### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with a focus on fortifying the glutes as we progress through the exercises.
If you appreciate this style of workout and desire more, you can explore additional mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). In addition to extra classes, Patreon members get a monthly workout calendar. It’s only $9.99 a month, and there’s no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll seamlessly transition from one hip mobility sequence to another, keeping the body actively engaged throughout. Toward the conclusion, we’ll integrate a few static stretches to intensify our work. However, if you’re utilizing this class as an extended warm-up for a more extensive strength session, I suggest omitting the static holds at the end to sustain your momentum.
Mobility training is crucial for ensuring a body that operates efficiently and avoids injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Take care and have fun!
xo,
Nicole