**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also reinforcing the glutes in the process.
If this kind of workout appeals to you, you can access a wider range of mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive access to additional classes and a monthly workout calendar. It’s just $9.99 a month, and there’s no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to another. Toward the conclusion, we’ll integrate a few static stretches. However, if you’re using this class as a warm-up or the beginning of a more extensive strength routine, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are crucial for sustaining a body that operates at its best and avoids injuries. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts too.
Take care and enjoy!
xo,
Nicole