Here’s a rephrased version of your article while keeping the same message and structure:
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### Glutes & Hip Mobility Session
I’ve prepared another mobility class for you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while activating and strengthening the glutes.
If you appreciate this kind of movement practice, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also receive a monthly workout calendar. Membership is available for just $9.99 each month with no long-term obligation.
### Hip Mobility & Glute Flow
In this session, we’ll flow through various hip mobility exercises, transitioning smoothly from one sequence to the next. Towards the conclusion, we’ll include a few static stretches. If you’re using this session to warm up for a more extensive strength workout, you can skip the static holds at the end.
Integrating mobility exercises into your routine is crucial for maintaining optimal body function and preventing injuries. Furthermore, as your mobility enhances, you’ll probably see improved performance in your other workouts too.
Have a great session!
**xo, Nicole**
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