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### Glute Strengthening & Hip Mobility Session
I’ve got another exciting mobility session for you! If you missed the previous one that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while also activating and reinforcing the glutes.
If you like this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also receive a monthly workout schedule. Membership is just $9.99 per month with no long-term obligations!
### What to Anticipate in This Session
During this class, we will transition smoothly between various hip mobility sequences, ensuring constant movement. Toward the conclusion, we’ll include some static stretches. If you’re utilizing this session as an extended warm-up prior to a strength training workout, feel free to bypass the static holds at the end.
Mobility exercises are crucial for maintaining your body’s optimal function and minimizing the likelihood of injury. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other workouts too!
Enjoy the session!
**xo, Nicole**
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