### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t attend the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, highlighting the importance of strengthening the glutes as we progress through the exercises.
If you like this kind of training, you can explore more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy not only extra classes but also a monthly workout calendar. It’s only $9.99 each month, with no long-term obligation necessary.
#### What to Expect in the Hip Mobility + Glutes Class
In this class, we will seamlessly transition from one hip mobility routine to another, ensuring the body stays engaged. Near the end, we’ll add a few static stretches to truly loosen up the hips. However, if you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the conclusion to keep your muscles prepared for additional activity.
Mobility exercises are crucial for sustaining a body that operates efficiently and remains free from injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Take care and enjoy!
xo,
Nicole