Here’s a revised version of your article that conveys the same message with a new arrangement and wording:
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### Glutes and Hip Mobility Workout
I have another mobility session ready for you! If you didn’t catch the previous one centered on shoulder mobility, I recommend checking it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on enhancing hip mobility while also working on glute strength.
If you find this kind of movement beneficial, you can access more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also enjoy a monthly workout calendar. The membership is only $9.99 per month with no long-term obligation!
### Flow of Hip Mobility + Glutes
In this session, we’ll seamlessly transition through a variety of hip mobility exercises, flowing from one movement to another. Near the conclusion, we’ll add in some static stretches. If you’re using this as a warm-up for a more extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s efficiency and preventing injuries. Additionally, as your mobility enhances, you may observe improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**
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