Here’s a rephrased version of your article:
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### Workout for Hip Mobility & Glutes
I have another mobility class for you to try! If you didn’t get the chance to attend the last session centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to enhancing hip mobility while also working on glute strength.
If this type of workout appeals to you, consider exploring more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers enjoy exclusive classes and receive a monthly workout calendar for just $9.99/month—no long-term commitment necessary!
### Hip Mobility + Glutes Session
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movements remain fluid throughout. Towards the conclusion, we’ll add a few static stretches. If you intend to use this session as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end.
Integrating mobility exercises into your routine is vital for maintaining optimal body function and preventing injuries. Additionally, as your mobility enhances, you might notice improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**
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