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### Glute Strengthening & Hip Mobility Class
I’ve prepared another mobility session for you! If you missed the previous class concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility, along with working on and enhancing the glutes.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will receive not only extra classes but also a monthly workout planner. Membership costs just $9.99 per month and comes with no long-term obligation.
#### What to Anticipate in This Class
In this session, we’ll transition effortlessly from one hip mobility routine to another, maintaining a fluid motion throughout. Towards the conclusion, we’ll include several static stretches. If you’re utilizing this class as an extended warm-up prior to a strength training session, feel free to skip the static holds at the finish.
Engaging in mobility work is crucial for maintaining your body’s optimal performance and avoiding injuries. Additionally, as you enhance your mobility, you’ll probably observed improved performance in your other workouts as well.
Have fun in the class!
**xo, Nicole**
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