### Glutes & Hip Mobility Workout
Here’s another mobility class for you! If you didn’t catch the last session that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to enhancing hip mobility while also activating the glutes.
If you appreciate this style of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll have access to exclusive additional classes along with a monthly workout calendar—all for just $9.99/month without any long-term obligation.
### Glutes + Hip Mobility Flow
During this session, we’ll transition fluidly from one hip mobility routine to another, keeping a constant flow throughout the class. Towards the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as an extended warm-up for a strength training session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and preventing injuries. Furthermore, as you enhance your mobility, you might observe improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**