—
### Glute Strengthening & Hip Mobility Class
I have another mobility session lined up for you! If you missed the previous class dedicated to shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards enhancing hip mobility while also activating and fortifying the glutes.
If you like this style of movement work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes along with a monthly workout calendar—just $9.99/month without any long-term obligations.
### What to Anticipate in This Class
In this class, we will transition fluidly from one hip mobility exercise to another, maintaining an uninterrupted flow. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this session as a warm-up for an extended strength workout, feel free to skip the static holds at the end.
### The Importance of Mobility
Integrating mobility exercises into your program is crucial for maintaining optimal body function and lowering the likelihood of injuries. Additionally, as your mobility enhances, you may experience improved performance in your other workouts as well.
Enjoy the session!
**xo, Nicole**
—