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### Glutes & Hip Mobility Routine
I’m excited to share another mobility session with you! If you didn’t catch the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while simultaneously engaging the glutes.
If you’re a fan of this type of movement practice, you can discover even more mobility sessions by [becoming a supporter on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and receive a monthly workout planner—all for $9.99/month with no ongoing obligations.
### Flow of Hip Mobility + Glutes
In this session, we’ll transition seamlessly through a variety of hip mobility moves, connecting one sequence to the next. Towards the end, we’ll add a few static stretches. If you’re utilizing this session as a warm-up for strength training, you can opt out of the static holds at the conclusion.
Integrating mobility work into your fitness regime is crucial for maintaining optimal body function and minimizing injury risk. Moreover, as your mobility enhances, you may also observe improved performance in your other workouts.
Have fun with the class!
**xo, Nicole**
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